Calorie comparison
Macadamia Nuts vs Pistachios
Per 100 grams, pistachios is the lighter choice by 158 calories, while pistachios delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Macadamia Nuts | Pistachios |
|---|---|---|
| Calories | 718 | 560 |
| Protein | 8 g | 20 g |
| Carbs | 14 g | 28 g |
| Fat | 76 g | 45 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
🥜 Pistachios
1 oz (28 g)
157 cal
5.6 g protein · 7.8 g carbs · 12.6 g fat
Frequently asked
Which has more calories, macadamia nuts or pistachios?
Per 100 g, macadamia nuts has 718 calories and pistachios has 560. Pistachios is lower in calories.
Which has more protein, macadamia nuts or pistachios?
Macadamia Nuts has 8 g of protein per 100 g; pistachios has 20 g. Pistachios wins on protein.
Is macadamia nuts or pistachios better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pistachios — but portion size matters more than which food you pick.
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