Calorie comparison
Lentils vs Ramen
Per 100 grams, ramen is the lighter choice by 28 calories, while lentils delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lentils | Ramen |
|---|---|---|
| Calories | 116 | 88 |
| Protein | 9 g | 4 g |
| Carbs | 20 g | 12 g |
| Fat | 0.4 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Lentils
1 cup cooked (198 g)
230 cal
17.8 g protein · 39.6 g carbs · 0.8 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, lentils or ramen?
Per 100 g, lentils has 116 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, lentils or ramen?
Lentils has 9 g of protein per 100 g; ramen has 4 g. Lentils wins on protein.
Is lentils or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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