Calorie comparison
Lasagna vs Mac And Cheese
Per 100 grams, lasagna is the lighter choice by 29 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Lasagna | Mac And Cheese |
|---|---|---|
| Calories | 135 | 164 |
| Protein | 8 g | 6.7 g |
| Carbs | 12 g | 20 g |
| Fat | 6 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, lasagna or mac and cheese?
Per 100 g, lasagna has 135 calories and mac and cheese has 164. Lasagna is lower in calories.
Which has more protein, lasagna or mac and cheese?
Lasagna has 8 g of protein per 100 g; mac and cheese has 6.7 g. Lasagna wins on protein.
Is lasagna or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lasagna — but portion size matters more than which food you pick.
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