Calorie comparison
Hummus vs Pumpkin Seeds
Per 100 grams, hummus is the lighter choice by 393 calories, while pumpkin seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hummus | Pumpkin Seeds |
|---|---|---|
| Calories | 166 | 559 |
| Protein | 8 g | 30 g |
| Carbs | 14 g | 11 g |
| Fat | 10 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Hummus
2 tbsp (30 g)
50 cal
2.4 g protein · 4.2 g carbs · 3 g fat
🎃 Pumpkin Seeds
1 oz (28 g)
157 cal
8.4 g protein · 3.1 g carbs · 13.7 g fat
Frequently asked
Which has more calories, hummus or pumpkin seeds?
Per 100 g, hummus has 166 calories and pumpkin seeds has 559. Hummus is lower in calories.
Which has more protein, hummus or pumpkin seeds?
Hummus has 8 g of protein per 100 g; pumpkin seeds has 30 g. Pumpkin Seeds wins on protein.
Is hummus or pumpkin seeds better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hummus — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's hummus or pumpkin seeds, CalorieScan AI logs it from a photo in seconds.
Download for iPhone