Calorie comparison
Ground Turkey vs Scallops
Per 100 grams, scallops is the lighter choice by 92 calories, while ground turkey delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Turkey | Scallops |
|---|---|---|
| Calories | 203 | 111 |
| Protein | 27 g | 20 g |
| Carbs | 0 g | 5 g |
| Fat | 10 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦃 Ground Turkey
3 oz cooked (85 g)
173 cal
23 g protein · 0 g carbs · 8.5 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, ground turkey or scallops?
Per 100 g, ground turkey has 203 calories and scallops has 111. Scallops is lower in calories.
Which has more protein, ground turkey or scallops?
Ground Turkey has 27 g of protein per 100 g; scallops has 20 g. Ground Turkey wins on protein.
Is ground turkey or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's ground turkey or scallops, CalorieScan AI logs it from a photo in seconds.
Download for iPhone