Calorie comparison
Ground Turkey vs Sirloin Steak
Per 100 grams, ground turkey is the lighter choice by 3 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Turkey | Sirloin Steak |
|---|---|---|
| Calories | 203 | 206 |
| Protein | 27 g | 27 g |
| Carbs | 0 g | 0 g |
| Fat | 10 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦃 Ground Turkey
3 oz cooked (85 g)
173 cal
23 g protein · 0 g carbs · 8.5 g fat
🥩 Sirloin Steak
3 oz cooked (85 g)
175 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, ground turkey or sirloin steak?
Per 100 g, ground turkey has 203 calories and sirloin steak has 206. Ground Turkey is lower in calories.
Which has more protein, ground turkey or sirloin steak?
Ground Turkey has 27 g of protein per 100 g; sirloin steak has 27 g. They're tied on protein.
Is ground turkey or sirloin steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ground turkey — but portion size matters more than which food you pick.
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