Calorie comparison
Grilled Cheese vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 212 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grilled Cheese | Spaghetti Bolognese |
|---|---|---|
| Calories | 350 | 138 |
| Protein | 12 g | 7 g |
| Carbs | 30 g | 16 g |
| Fat | 21 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, grilled cheese or spaghetti bolognese?
Per 100 g, grilled cheese has 350 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, grilled cheese or spaghetti bolognese?
Grilled Cheese has 12 g of protein per 100 g; spaghetti bolognese has 7 g. Grilled Cheese wins on protein.
Is grilled cheese or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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