Calorie comparison
Grilled Cheese vs Ramen
Per 100 grams, ramen is the lighter choice by 262 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grilled Cheese | Ramen |
|---|---|---|
| Calories | 350 | 88 |
| Protein | 12 g | 4 g |
| Carbs | 30 g | 12 g |
| Fat | 21 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, grilled cheese or ramen?
Per 100 g, grilled cheese has 350 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, grilled cheese or ramen?
Grilled Cheese has 12 g of protein per 100 g; ramen has 4 g. Grilled Cheese wins on protein.
Is grilled cheese or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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