Calorie comparison
Greek Yogurt vs Sushi Roll
Per 100 grams, greek yogurt is the lighter choice by 86 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Yogurt | Sushi Roll |
|---|---|---|
| Calories | 59 | 145 |
| Protein | 10 g | 5.8 g |
| Carbs | 3.6 g | 28 g |
| Fat | 0.4 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, greek yogurt or sushi roll?
Per 100 g, greek yogurt has 59 calories and sushi roll has 145. Greek Yogurt is lower in calories.
Which has more protein, greek yogurt or sushi roll?
Greek Yogurt has 10 g of protein per 100 g; sushi roll has 5.8 g. Greek Yogurt wins on protein.
Is greek yogurt or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
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