Which has more calories, greek yogurt or protein shake?

Per 100 g, greek yogurt has 59 calories and protein shake has 52. Protein Shake is lower in calories.

Which has more protein, greek yogurt or protein shake?

Greek Yogurt has 10 g of protein per 100 g; protein shake has 8 g. Greek Yogurt wins on protein.

Is greek yogurt or protein shake better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.

Calorie comparison

Greek Yogurt vs Protein Shake

Per 100 grams, protein shake is the lighter choice by 7 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Greek Yogurt nutrition →Protein Shake nutrition →

Per 100 grams

Per 100 g	Greek Yogurt	Protein Shake
Calories	59	52
Protein	10 g	8 g
Carbs	3.6 g	4 g
Fat	0.4 g	1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Greek Yogurt

1 container (170 g)

100 cal

17 g protein · 6.1 g carbs · 0.7 g fat

🥤 Protein Shake

1 scoop in water (350 g)

182 cal

28 g protein · 14 g carbs · 3.5 g fat

Frequently asked

Which has more calories, greek yogurt or protein shake?
Per 100 g, greek yogurt has 59 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, greek yogurt or protein shake?
Greek Yogurt has 10 g of protein per 100 g; protein shake has 8 g. Greek Yogurt wins on protein.
Is greek yogurt or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.

More comparisons

Greek Yogurt vs Whole Milk Greek Yogurt vs Yogurt Greek Yogurt vs Egg White Greek Yogurt vs Skim Milk Greek Yogurt vs Cottage Cheese Greek Yogurt vs Egg

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