Which has more calories, greek yogurt or potato?

Per 100 g, greek yogurt has 59 calories and potato has 77. Greek Yogurt is lower in calories.

Which has more protein, greek yogurt or potato?

Greek Yogurt has 10 g of protein per 100 g; potato has 2 g. Greek Yogurt wins on protein.

Is greek yogurt or potato better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

Calorie comparison

Greek Yogurt vs Potato

Per 100 grams, greek yogurt is the lighter choice by 18 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Greek Yogurt nutrition →Potato nutrition →

Per 100 grams

Per 100 g	Greek Yogurt	Potato
Calories	59	77
Protein	10 g	2 g
Carbs	3.6 g	17 g
Fat	0.4 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Greek Yogurt

1 container (170 g)

100 cal

17 g protein · 6.1 g carbs · 0.7 g fat

🥔 Potato

1 medium (173 g)

133 cal

3.5 g protein · 29.4 g carbs · 0.2 g fat

Frequently asked

Which has more calories, greek yogurt or potato?
Per 100 g, greek yogurt has 59 calories and potato has 77. Greek Yogurt is lower in calories.
Which has more protein, greek yogurt or potato?
Greek Yogurt has 10 g of protein per 100 g; potato has 2 g. Greek Yogurt wins on protein.
Is greek yogurt or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

More comparisons

Greek Yogurt vs Whole Milk Greek Yogurt vs Yogurt Greek Yogurt vs Egg White Greek Yogurt vs Skim Milk Greek Yogurt vs Cottage Cheese Greek Yogurt vs Egg

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