Which has more calories, greek yogurt or parmesan?

Per 100 g, greek yogurt has 59 calories and parmesan has 431. Greek Yogurt is lower in calories.

Which has more protein, greek yogurt or parmesan?

Greek Yogurt has 10 g of protein per 100 g; parmesan has 38 g. Parmesan wins on protein.

Is greek yogurt or parmesan better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

Calorie comparison

Greek Yogurt vs Parmesan

Per 100 grams, greek yogurt is the lighter choice by 372 calories, while parmesan delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Greek Yogurt nutrition →Parmesan nutrition →

Per 100 grams

Per 100 g	Greek Yogurt	Parmesan
Calories	59	431
Protein	10 g	38 g
Carbs	3.6 g	4 g
Fat	0.4 g	29 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Greek Yogurt

1 container (170 g)

100 cal

17 g protein · 6.1 g carbs · 0.7 g fat

🧀 Parmesan

1 tbsp grated (5 g)

22 cal

1.9 g protein · 0.2 g carbs · 1.5 g fat

Frequently asked

Which has more calories, greek yogurt or parmesan?
Per 100 g, greek yogurt has 59 calories and parmesan has 431. Greek Yogurt is lower in calories.
Which has more protein, greek yogurt or parmesan?
Greek Yogurt has 10 g of protein per 100 g; parmesan has 38 g. Parmesan wins on protein.
Is greek yogurt or parmesan better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

More comparisons

Greek Yogurt vs Whole Milk Greek Yogurt vs Yogurt Greek Yogurt vs Egg White Greek Yogurt vs Skim Milk Greek Yogurt vs Cottage Cheese Greek Yogurt vs Egg

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