Calorie comparison
Greek Yogurt vs Oatmeal
Per 100 grams, greek yogurt is the lighter choice by 12 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Yogurt | Oatmeal |
|---|---|---|
| Calories | 59 | 71 |
| Protein | 10 g | 2.5 g |
| Carbs | 3.6 g | 12 g |
| Fat | 0.4 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, greek yogurt or oatmeal?
Per 100 g, greek yogurt has 59 calories and oatmeal has 71. Greek Yogurt is lower in calories.
Which has more protein, greek yogurt or oatmeal?
Greek Yogurt has 10 g of protein per 100 g; oatmeal has 2.5 g. Greek Yogurt wins on protein.
Is greek yogurt or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
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