Which has more calories, greek yogurt or mozzarella?

Per 100 g, greek yogurt has 59 calories and mozzarella has 280. Greek Yogurt is lower in calories.

Which has more protein, greek yogurt or mozzarella?

Greek Yogurt has 10 g of protein per 100 g; mozzarella has 28 g. Mozzarella wins on protein.

Is greek yogurt or mozzarella better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

Calorie comparison

Greek Yogurt vs Mozzarella

Per 100 grams, greek yogurt is the lighter choice by 221 calories, while mozzarella delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Greek Yogurt nutrition →Mozzarella nutrition →

Per 100 grams

Per 100 g	Greek Yogurt	Mozzarella
Calories	59	280
Protein	10 g	28 g
Carbs	3.6 g	3.1 g
Fat	0.4 g	17 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Greek Yogurt

1 container (170 g)

100 cal

17 g protein · 6.1 g carbs · 0.7 g fat

🧀 Mozzarella

1 oz (28 g)

78 cal

7.8 g protein · 0.9 g carbs · 4.8 g fat

Frequently asked

Which has more calories, greek yogurt or mozzarella?
Per 100 g, greek yogurt has 59 calories and mozzarella has 280. Greek Yogurt is lower in calories.
Which has more protein, greek yogurt or mozzarella?
Greek Yogurt has 10 g of protein per 100 g; mozzarella has 28 g. Mozzarella wins on protein.
Is greek yogurt or mozzarella better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

More comparisons

Greek Yogurt vs Whole Milk Greek Yogurt vs Yogurt Greek Yogurt vs Egg White Greek Yogurt vs Skim Milk Greek Yogurt vs Cottage Cheese Greek Yogurt vs Egg

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