Calorie comparison
Grapes vs Strawberries
Per 100 grams, strawberries is the lighter choice by 37 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grapes | Strawberries |
|---|---|---|
| Calories | 69 | 32 |
| Protein | 0.7 g | 0.7 g |
| Carbs | 18 g | 7.7 g |
| Fat | 0.2 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, grapes or strawberries?
Per 100 g, grapes has 69 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, grapes or strawberries?
Grapes has 0.7 g of protein per 100 g; strawberries has 0.7 g. They're tied on protein.
Is grapes or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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