Calorie comparison
Grapes vs Peach
Per 100 grams, peach is the lighter choice by 30 calories, while peach delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grapes | Peach |
|---|---|---|
| Calories | 69 | 39 |
| Protein | 0.7 g | 0.9 g |
| Carbs | 18 g | 10 g |
| Fat | 0.2 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
🍑 Peach
1 medium (150 g)
59 cal
1.4 g protein · 15 g carbs · 0.5 g fat
Frequently asked
Which has more calories, grapes or peach?
Per 100 g, grapes has 69 calories and peach has 39. Peach is lower in calories.
Which has more protein, grapes or peach?
Grapes has 0.7 g of protein per 100 g; peach has 0.9 g. Peach wins on protein.
Is grapes or peach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward peach — but portion size matters more than which food you pick.
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