Calorie comparison
Fried Chicken Sandwich vs Tomato
Per 100 grams, tomato is the lighter choice by 202 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Tomato |
|---|---|---|
| Calories | 220 | 18 |
| Protein | 14 g | 0.9 g |
| Carbs | 20 g | 3.9 g |
| Fat | 9.5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, fried chicken sandwich or tomato?
Per 100 g, fried chicken sandwich has 220 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, fried chicken sandwich or tomato?
Fried Chicken Sandwich has 14 g of protein per 100 g; tomato has 0.9 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
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