Calorie comparison
Fried Chicken Sandwich vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 168 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Protein Shake |
|---|---|---|
| Calories | 220 | 52 |
| Protein | 14 g | 8 g |
| Carbs | 20 g | 4 g |
| Fat | 9.5 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, fried chicken sandwich or protein shake?
Per 100 g, fried chicken sandwich has 220 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, fried chicken sandwich or protein shake?
Fried Chicken Sandwich has 14 g of protein per 100 g; protein shake has 8 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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