Calorie comparison
Fried Chicken Sandwich vs Hash Browns
Per 100 grams, fried chicken sandwich is the lighter choice by 44 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Hash Browns |
|---|---|---|
| Calories | 220 | 264 |
| Protein | 14 g | 3 g |
| Carbs | 20 g | 28 g |
| Fat | 9.5 g | 15 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
Frequently asked
Which has more calories, fried chicken sandwich or hash browns?
Per 100 g, fried chicken sandwich has 220 calories and hash browns has 264. Fried Chicken Sandwich is lower in calories.
Which has more protein, fried chicken sandwich or hash browns?
Fried Chicken Sandwich has 14 g of protein per 100 g; hash browns has 3 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or hash browns better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried chicken sandwich — but portion size matters more than which food you pick.
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