Calorie comparison
Fried Chicken Sandwich vs Ground Beef
Per 100 grams, fried chicken sandwich is the lighter choice by 30 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Ground Beef |
|---|---|---|
| Calories | 220 | 250 |
| Protein | 14 g | 26 g |
| Carbs | 20 g | 0 g |
| Fat | 9.5 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, fried chicken sandwich or ground beef?
Per 100 g, fried chicken sandwich has 220 calories and ground beef has 250. Fried Chicken Sandwich is lower in calories.
Which has more protein, fried chicken sandwich or ground beef?
Fried Chicken Sandwich has 14 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is fried chicken sandwich or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried chicken sandwich — but portion size matters more than which food you pick.
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