Calorie comparison
Fried Chicken Sandwich vs Fried Fish Sandwich
Per 100 grams, fried chicken sandwich is the lighter choice by 55 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Fried Fish Sandwich |
|---|---|---|
| Calories | 220 | 275 |
| Protein | 14 g | 11 g |
| Carbs | 20 g | 27 g |
| Fat | 9.5 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
Frequently asked
Which has more calories, fried chicken sandwich or fried fish sandwich?
Per 100 g, fried chicken sandwich has 220 calories and fried fish sandwich has 275. Fried Chicken Sandwich is lower in calories.
Which has more protein, fried chicken sandwich or fried fish sandwich?
Fried Chicken Sandwich has 14 g of protein per 100 g; fried fish sandwich has 11 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or fried fish sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried chicken sandwich — but portion size matters more than which food you pick.
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