Calorie comparison
French Fries vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 129 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | French Fries | Sushi Roll |
|---|---|---|
| Calories | 274 | 145 |
| Protein | 3.4 g | 5.8 g |
| Carbs | 37 g | 28 g |
| Fat | 13 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, french fries or sushi roll?
Per 100 g, french fries has 274 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, french fries or sushi roll?
French Fries has 3.4 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is french fries or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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