Calorie comparison
French Fries vs Spinach
Per 100 grams, spinach is the lighter choice by 251 calories, while french fries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | French Fries | Spinach |
|---|---|---|
| Calories | 274 | 23 |
| Protein | 3.4 g | 2.9 g |
| Carbs | 37 g | 3.6 g |
| Fat | 13 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, french fries or spinach?
Per 100 g, french fries has 274 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, french fries or spinach?
French Fries has 3.4 g of protein per 100 g; spinach has 2.9 g. French Fries wins on protein.
Is french fries or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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