Calorie comparison
Flour Tortilla vs Rice Noodles
Per 100 grams, rice noodles is the lighter choice by 196 calories, while flour tortilla delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flour Tortilla | Rice Noodles |
|---|---|---|
| Calories | 304 | 108 |
| Protein | 8 g | 1.8 g |
| Carbs | 51 g | 25 g |
| Fat | 7 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
Frequently asked
Which has more calories, flour tortilla or rice noodles?
Per 100 g, flour tortilla has 304 calories and rice noodles has 108. Rice Noodles is lower in calories.
Which has more protein, flour tortilla or rice noodles?
Flour Tortilla has 8 g of protein per 100 g; rice noodles has 1.8 g. Flour Tortilla wins on protein.
Is flour tortilla or rice noodles better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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