Calorie comparison
Flour Tortilla vs Oatmeal
Per 100 grams, oatmeal is the lighter choice by 233 calories, while flour tortilla delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flour Tortilla | Oatmeal |
|---|---|---|
| Calories | 304 | 71 |
| Protein | 8 g | 2.5 g |
| Carbs | 51 g | 12 g |
| Fat | 7 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Flour Tortilla
1 tortilla (45 g)
137 cal
3.6 g protein · 23 g carbs · 3.2 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, flour tortilla or oatmeal?
Per 100 g, flour tortilla has 304 calories and oatmeal has 71. Oatmeal is lower in calories.
Which has more protein, flour tortilla or oatmeal?
Flour Tortilla has 8 g of protein per 100 g; oatmeal has 2.5 g. Flour Tortilla wins on protein.
Is flour tortilla or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's flour tortilla or oatmeal, CalorieScan AI logs it from a photo in seconds.
Download for iPhone