Which has more calories, fig or strawberries?

Per 100 g, fig has 74 calories and strawberries has 32. Strawberries is lower in calories.

Which has more protein, fig or strawberries?

Fig has 0.8 g of protein per 100 g; strawberries has 0.7 g. Fig wins on protein.

Is fig or strawberries better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Strawberries

Per 100 grams, strawberries is the lighter choice by 42 calories, while fig delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Strawberries nutrition →

Per 100 grams

Per 100 g	Fig	Strawberries
Calories	74	32
Protein	0.8 g	0.7 g
Carbs	19 g	7.7 g
Fat	0.3 g	0.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🍓 Strawberries

1 cup (152 g)

49 cal

1.1 g protein · 11.7 g carbs · 0.5 g fat

Frequently asked

Which has more calories, fig or strawberries?
Per 100 g, fig has 74 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, fig or strawberries?
Fig has 0.8 g of protein per 100 g; strawberries has 0.7 g. Fig wins on protein.
Is fig or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.

More comparisons

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