Which has more calories, fig or raspberries?

Per 100 g, fig has 74 calories and raspberries has 52. Raspberries is lower in calories.

Which has more protein, fig or raspberries?

Fig has 0.8 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.

Is fig or raspberries better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward raspberries — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Raspberries

Per 100 grams, raspberries is the lighter choice by 22 calories, while raspberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Raspberries nutrition →

Per 100 grams

Per 100 g	Fig	Raspberries
Calories	74	52
Protein	0.8 g	1.2 g
Carbs	19 g	12 g
Fat	0.3 g	0.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🫐 Raspberries

1 cup (123 g)

64 cal

1.5 g protein · 14.8 g carbs · 0.9 g fat

Frequently asked

Which has more calories, fig or raspberries?
Per 100 g, fig has 74 calories and raspberries has 52. Raspberries is lower in calories.
Which has more protein, fig or raspberries?
Fig has 0.8 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.
Is fig or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward raspberries — but portion size matters more than which food you pick.

More comparisons

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