Which has more calories, fig or grapefruit?

Per 100 g, fig has 74 calories and grapefruit has 42. Grapefruit is lower in calories.

Which has more protein, fig or grapefruit?

Fig has 0.8 g of protein per 100 g; grapefruit has 0.8 g. They're tied on protein.

Is fig or grapefruit better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapefruit — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Grapefruit

Per 100 grams, grapefruit is the lighter choice by 32 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Grapefruit nutrition →

Per 100 grams

Per 100 g	Fig	Grapefruit
Calories	74	42
Protein	0.8 g	0.8 g
Carbs	19 g	11 g
Fat	0.3 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🍊 Grapefruit

1/2 fruit (123 g)

52 cal

1 g protein · 13.5 g carbs · 0.1 g fat

Frequently asked

Which has more calories, fig or grapefruit?
Per 100 g, fig has 74 calories and grapefruit has 42. Grapefruit is lower in calories.
Which has more protein, fig or grapefruit?
Fig has 0.8 g of protein per 100 g; grapefruit has 0.8 g. They're tied on protein.
Is fig or grapefruit better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapefruit — but portion size matters more than which food you pick.

More comparisons

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