Calorie comparison
Feta Cheese vs Yogurt
Per 100 grams, yogurt is the lighter choice by 203 calories, while feta cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Feta Cheese | Yogurt |
|---|---|---|
| Calories | 264 | 61 |
| Protein | 14 g | 3.5 g |
| Carbs | 4 g | 4.7 g |
| Fat | 21 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Feta Cheese
1 oz (28 g)
74 cal
3.9 g protein · 1.1 g carbs · 5.9 g fat
🥛 Yogurt
1 cup (245 g)
149 cal
8.6 g protein · 11.5 g carbs · 8.1 g fat
Frequently asked
Which has more calories, feta cheese or yogurt?
Per 100 g, feta cheese has 264 calories and yogurt has 61. Yogurt is lower in calories.
Which has more protein, feta cheese or yogurt?
Feta Cheese has 14 g of protein per 100 g; yogurt has 3.5 g. Feta Cheese wins on protein.
Is feta cheese or yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward yogurt — but portion size matters more than which food you pick.
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