Calorie comparison
Feta Cheese vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 203 calories, while feta cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Feta Cheese | Whole Milk |
|---|---|---|
| Calories | 264 | 61 |
| Protein | 14 g | 3.2 g |
| Carbs | 4 g | 4.8 g |
| Fat | 21 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Feta Cheese
1 oz (28 g)
74 cal
3.9 g protein · 1.1 g carbs · 5.9 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, feta cheese or whole milk?
Per 100 g, feta cheese has 264 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, feta cheese or whole milk?
Feta Cheese has 14 g of protein per 100 g; whole milk has 3.2 g. Feta Cheese wins on protein.
Is feta cheese or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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