Calorie comparison
Energy Drink vs Red Wine
Per 100 grams, energy drink is the lighter choice by 40 calories, while red wine delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Energy Drink | Red Wine |
|---|---|---|
| Calories | 45 | 85 |
| Protein | 0 g | 0.1 g |
| Carbs | 11 g | 2.6 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
⚡ Energy Drink
8 oz (240 g)
108 cal
0 g protein · 26.4 g carbs · 0 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, energy drink or red wine?
Per 100 g, energy drink has 45 calories and red wine has 85. Energy Drink is lower in calories.
Which has more protein, energy drink or red wine?
Energy Drink has 0 g of protein per 100 g; red wine has 0.1 g. Red Wine wins on protein.
Is energy drink or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward energy drink — but portion size matters more than which food you pick.
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