Calorie comparison
Energy Drink vs Kombucha
Per 100 grams, kombucha is the lighter choice by 32 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Energy Drink | Kombucha |
|---|---|---|
| Calories | 45 | 13 |
| Protein | 0 g | 0 g |
| Carbs | 11 g | 3 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
⚡ Energy Drink
8 oz (240 g)
108 cal
0 g protein · 26.4 g carbs · 0 g fat
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
Frequently asked
Which has more calories, energy drink or kombucha?
Per 100 g, energy drink has 45 calories and kombucha has 13. Kombucha is lower in calories.
Which has more protein, energy drink or kombucha?
Energy Drink has 0 g of protein per 100 g; kombucha has 0 g. They're tied on protein.
Is energy drink or kombucha better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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