Calorie comparison
Egg White vs Feta Cheese
Per 100 grams, egg white is the lighter choice by 212 calories, while feta cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg White | Feta Cheese |
|---|---|---|
| Calories | 52 | 264 |
| Protein | 11 g | 14 g |
| Carbs | 0.7 g | 4 g |
| Fat | 0.2 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg White
1 white (33 g)
17 cal
3.6 g protein · 0.2 g carbs · 0.1 g fat
🧀 Feta Cheese
1 oz (28 g)
74 cal
3.9 g protein · 1.1 g carbs · 5.9 g fat
Frequently asked
Which has more calories, egg white or feta cheese?
Per 100 g, egg white has 52 calories and feta cheese has 264. Egg White is lower in calories.
Which has more protein, egg white or feta cheese?
Egg White has 11 g of protein per 100 g; feta cheese has 14 g. Feta Cheese wins on protein.
Is egg white or feta cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg white — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's egg white or feta cheese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone