Calorie comparison
Egg vs White Bread
Per 100 grams, egg is the lighter choice by 110 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | White Bread |
|---|---|---|
| Calories | 155 | 265 |
| Protein | 13 g | 9 g |
| Carbs | 1.1 g | 49 g |
| Fat | 11 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, egg or white bread?
Per 100 g, egg has 155 calories and white bread has 265. Egg is lower in calories.
Which has more protein, egg or white bread?
Egg has 13 g of protein per 100 g; white bread has 9 g. Egg wins on protein.
Is egg or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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