Which has more calories, egg or sushi roll?

Per 100 g, egg has 155 calories and sushi roll has 145. Sushi Roll is lower in calories.

Which has more protein, egg or sushi roll?

Egg has 13 g of protein per 100 g; sushi roll has 5.8 g. Egg wins on protein.

Is egg or sushi roll better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.

Calorie comparison

Egg vs Sushi Roll

Per 100 grams, sushi roll is the lighter choice by 10 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Egg nutrition →Sushi Roll nutrition →

Per 100 grams

Per 100 g	Egg	Sushi Roll
Calories	155	145
Protein	13 g	5.8 g
Carbs	1.1 g	28 g
Fat	11 g	1.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥚 Egg

1 large (50 g)

78 cal

6.5 g protein · 0.6 g carbs · 5.5 g fat

🍣 Sushi Roll

6 pieces (170 g)

247 cal

9.9 g protein · 47.6 g carbs · 2.4 g fat

Frequently asked

Which has more calories, egg or sushi roll?
Per 100 g, egg has 155 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, egg or sushi roll?
Egg has 13 g of protein per 100 g; sushi roll has 5.8 g. Egg wins on protein.
Is egg or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.

More comparisons

Egg vs Sour Cream Egg vs Vanilla Ice Cream Egg vs Cottage Cheese Egg vs Whole Milk Egg vs Yogurt Egg vs Greek Yogurt

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