Calorie comparison
Egg vs Red Wine
Per 100 grams, red wine is the lighter choice by 70 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Red Wine |
|---|---|---|
| Calories | 155 | 85 |
| Protein | 13 g | 0.1 g |
| Carbs | 1.1 g | 2.6 g |
| Fat | 11 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, egg or red wine?
Per 100 g, egg has 155 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, egg or red wine?
Egg has 13 g of protein per 100 g; red wine has 0.1 g. Egg wins on protein.
Is egg or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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