Calorie comparison
Egg vs Pepperoni Pizza
Per 100 grams, egg is the lighter choice by 127 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Pepperoni Pizza |
|---|---|---|
| Calories | 155 | 282 |
| Protein | 13 g | 12 g |
| Carbs | 1.1 g | 32 g |
| Fat | 11 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, egg or pepperoni pizza?
Per 100 g, egg has 155 calories and pepperoni pizza has 282. Egg is lower in calories.
Which has more protein, egg or pepperoni pizza?
Egg has 13 g of protein per 100 g; pepperoni pizza has 12 g. Egg wins on protein.
Is egg or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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