Calorie comparison
Egg vs Fried Chicken Sandwich
Per 100 grams, egg is the lighter choice by 65 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Fried Chicken Sandwich |
|---|---|---|
| Calories | 155 | 220 |
| Protein | 13 g | 14 g |
| Carbs | 1.1 g | 20 g |
| Fat | 11 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, egg or fried chicken sandwich?
Per 100 g, egg has 155 calories and fried chicken sandwich has 220. Egg is lower in calories.
Which has more protein, egg or fried chicken sandwich?
Egg has 13 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is egg or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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