Calorie comparison
Edamame vs Mushrooms
Per 100 grams, mushrooms is the lighter choice by 99 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Edamame | Mushrooms |
|---|---|---|
| Calories | 121 | 22 |
| Protein | 12 g | 3.1 g |
| Carbs | 9 g | 3.3 g |
| Fat | 5 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
🍄 Mushrooms
1 cup (70 g)
15 cal
2.2 g protein · 2.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, edamame or mushrooms?
Per 100 g, edamame has 121 calories and mushrooms has 22. Mushrooms is lower in calories.
Which has more protein, edamame or mushrooms?
Edamame has 12 g of protein per 100 g; mushrooms has 3.1 g. Edamame wins on protein.
Is edamame or mushrooms better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mushrooms — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's edamame or mushrooms, CalorieScan AI logs it from a photo in seconds.
Download for iPhone