Calorie comparison
Duck Breast vs Scallops
Per 100 grams, scallops is the lighter choice by 226 calories, while scallops delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Scallops |
|---|---|---|
| Calories | 337 | 111 |
| Protein | 19 g | 20 g |
| Carbs | 0 g | 5 g |
| Fat | 28 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, duck breast or scallops?
Per 100 g, duck breast has 337 calories and scallops has 111. Scallops is lower in calories.
Which has more protein, duck breast or scallops?
Duck Breast has 19 g of protein per 100 g; scallops has 20 g. Scallops wins on protein.
Is duck breast or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
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