Calorie comparison
Duck Breast vs Halibut
Per 100 grams, halibut is the lighter choice by 226 calories, while halibut delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Halibut |
|---|---|---|
| Calories | 337 | 111 |
| Protein | 19 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 28 g | 2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
Frequently asked
Which has more calories, duck breast or halibut?
Per 100 g, duck breast has 337 calories and halibut has 111. Halibut is lower in calories.
Which has more protein, duck breast or halibut?
Duck Breast has 19 g of protein per 100 g; halibut has 23 g. Halibut wins on protein.
Is duck breast or halibut better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward halibut — but portion size matters more than which food you pick.
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