Calorie comparison
Dinner Roll vs White Bread
Per 100 grams, white bread is the lighter choice by 46 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Dinner Roll | White Bread |
|---|---|---|
| Calories | 311 | 265 |
| Protein | 9 g | 9 g |
| Carbs | 53 g | 49 g |
| Fat | 7 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Dinner Roll
1 roll (35 g)
109 cal
3.2 g protein · 18.5 g carbs · 2.4 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, dinner roll or white bread?
Per 100 g, dinner roll has 311 calories and white bread has 265. White Bread is lower in calories.
Which has more protein, dinner roll or white bread?
Dinner Roll has 9 g of protein per 100 g; white bread has 9 g. They're tied on protein.
Is dinner roll or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white bread — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's dinner roll or white bread, CalorieScan AI logs it from a photo in seconds.
Download for iPhone