Calorie comparison
Deli Ham vs Sirloin Steak
Per 100 grams, deli ham is the lighter choice by 61 calories, while sirloin steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Sirloin Steak |
|---|---|---|
| Calories | 145 | 206 |
| Protein | 21 g | 27 g |
| Carbs | 1.5 g | 0 g |
| Fat | 6 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🥩 Sirloin Steak
3 oz cooked (85 g)
175 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, deli ham or sirloin steak?
Per 100 g, deli ham has 145 calories and sirloin steak has 206. Deli Ham is lower in calories.
Which has more protein, deli ham or sirloin steak?
Deli Ham has 21 g of protein per 100 g; sirloin steak has 27 g. Sirloin Steak wins on protein.
Is deli ham or sirloin steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward deli ham — but portion size matters more than which food you pick.
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