Calorie comparison
Deli Ham vs Pepperoni
Per 100 grams, deli ham is the lighter choice by 359 calories, while deli ham delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Pepperoni |
|---|---|---|
| Calories | 145 | 504 |
| Protein | 21 g | 19 g |
| Carbs | 1.5 g | 1 g |
| Fat | 6 g | 46 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
Frequently asked
Which has more calories, deli ham or pepperoni?
Per 100 g, deli ham has 145 calories and pepperoni has 504. Deli Ham is lower in calories.
Which has more protein, deli ham or pepperoni?
Deli Ham has 21 g of protein per 100 g; pepperoni has 19 g. Deli Ham wins on protein.
Is deli ham or pepperoni better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward deli ham — but portion size matters more than which food you pick.
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