Calorie comparison
Deli Ham vs Ground Turkey
Per 100 grams, deli ham is the lighter choice by 58 calories, while ground turkey delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Ground Turkey |
|---|---|---|
| Calories | 145 | 203 |
| Protein | 21 g | 27 g |
| Carbs | 1.5 g | 0 g |
| Fat | 6 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🦃 Ground Turkey
3 oz cooked (85 g)
173 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, deli ham or ground turkey?
Per 100 g, deli ham has 145 calories and ground turkey has 203. Deli Ham is lower in calories.
Which has more protein, deli ham or ground turkey?
Deli Ham has 21 g of protein per 100 g; ground turkey has 27 g. Ground Turkey wins on protein.
Is deli ham or ground turkey better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward deli ham — but portion size matters more than which food you pick.
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