Calorie comparison
Cornbread vs Pancakes
Per 100 grams, pancakes is the lighter choice by 103 calories, while cornbread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cornbread | Pancakes |
|---|---|---|
| Calories | 330 | 227 |
| Protein | 7 g | 6 g |
| Carbs | 50 g | 28 g |
| Fat | 11 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Cornbread
1 piece (65 g)
215 cal
4.6 g protein · 32.5 g carbs · 7.2 g fat
🥞 Pancakes
1 pancake (38 g)
86 cal
2.3 g protein · 10.6 g carbs · 3.4 g fat
Frequently asked
Which has more calories, cornbread or pancakes?
Per 100 g, cornbread has 330 calories and pancakes has 227. Pancakes is lower in calories.
Which has more protein, cornbread or pancakes?
Cornbread has 7 g of protein per 100 g; pancakes has 6 g. Cornbread wins on protein.
Is cornbread or pancakes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pancakes — but portion size matters more than which food you pick.
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