Calorie comparison
Corn Flakes vs Waffle
Per 100 grams, waffle is the lighter choice by 66 calories, while waffle delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Waffle |
|---|---|---|
| Calories | 357 | 291 |
| Protein | 7 g | 8 g |
| Carbs | 84 g | 33 g |
| Fat | 0.4 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, corn flakes or waffle?
Per 100 g, corn flakes has 357 calories and waffle has 291. Waffle is lower in calories.
Which has more protein, corn flakes or waffle?
Corn Flakes has 7 g of protein per 100 g; waffle has 8 g. Waffle wins on protein.
Is corn flakes or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward waffle — but portion size matters more than which food you pick.
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