Calorie comparison
Corn Flakes vs Sourdough Bread
Per 100 grams, sourdough bread is the lighter choice by 68 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Sourdough Bread |
|---|---|---|
| Calories | 357 | 289 |
| Protein | 7 g | 12 g |
| Carbs | 84 g | 56 g |
| Fat | 0.4 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
Frequently asked
Which has more calories, corn flakes or sourdough bread?
Per 100 g, corn flakes has 357 calories and sourdough bread has 289. Sourdough Bread is lower in calories.
Which has more protein, corn flakes or sourdough bread?
Corn Flakes has 7 g of protein per 100 g; sourdough bread has 12 g. Sourdough Bread wins on protein.
Is corn flakes or sourdough bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sourdough bread — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's corn flakes or sourdough bread, CalorieScan AI logs it from a photo in seconds.
Download for iPhone