Calorie comparison
Corn Flakes vs English Muffin
Per 100 grams, english muffin is the lighter choice by 122 calories, while english muffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | English Muffin |
|---|---|---|
| Calories | 357 | 235 |
| Protein | 7 g | 8 g |
| Carbs | 84 g | 46 g |
| Fat | 0.4 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🫓 English Muffin
1 muffin (57 g)
134 cal
4.6 g protein · 26.2 g carbs · 1 g fat
Frequently asked
Which has more calories, corn flakes or english muffin?
Per 100 g, corn flakes has 357 calories and english muffin has 235. English Muffin is lower in calories.
Which has more protein, corn flakes or english muffin?
Corn Flakes has 7 g of protein per 100 g; english muffin has 8 g. English Muffin wins on protein.
Is corn flakes or english muffin better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward english muffin — but portion size matters more than which food you pick.
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