Calorie comparison
Cod vs Ribeye Steak
Per 100 grams, cod is the lighter choice by 186 calories, while ribeye steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Ribeye Steak |
|---|---|---|
| Calories | 105 | 291 |
| Protein | 23 g | 24 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 22 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
Frequently asked
Which has more calories, cod or ribeye steak?
Per 100 g, cod has 105 calories and ribeye steak has 291. Cod is lower in calories.
Which has more protein, cod or ribeye steak?
Cod has 23 g of protein per 100 g; ribeye steak has 24 g. Ribeye Steak wins on protein.
Is cod or ribeye steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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